Wednesday, April 7, 2021

Wednesday April 7, 2021

A.
Perform 2 rounds @ 70-75% effort of:
40 Calories of Rowing
1:00 Wall-Facing Handstand Hold
 
B.
Every 4 minutes for 24 minutes (6 sets):
500 meter Bike Trainer
17 Calorie Row
17 Calorie Ski-Erg
 
C.
Mobility
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