A.
2021 Quarter Final Test 1
3 Rounds:
10 Strict Handstand Push Ups
10 DB Hang Power Cleans (50 lbs)
50 Double Unders
Rest 1 minute
3 Rounds:
10 Kipping Handstand Push Ups
10 DB Shoulder to Overhead (50 lbs)
50 Double Unders
Time Cap: 10 minutes
B.
2021 Quarter Final Test 2
60-50-40-30 GHD Sit ups
6-5-4-3 Rope Climbs
60-50-40-30 Alternating Pistols
Time Cap: 20 minutes
===============================
A.
9:34
B.
1 Rope Climb in the last Round
No comments:
Post a Comment