Monday, May 10, 2021

Friday May 7, 2021

A.
15:00 Clock
Row 1000 Meters
100-ft Handstand Walk
In remaining time:
Build to a 1-RM Snatch
 
B.
Brute Muscle-up Program
Part 2, Day 2
 
==========================
 
A.
4:44
250 lbs
 
B.
Done 
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