Monday, May 10, 2021

Saturday May 8, 2021

Hotel Workout in Kansas City
 
A.
3 Rounds of:
75 Double Unders
20 DB Hang Squat Cleans (2x 35 lbs)
10 Burpees 
 
B.
Four Sets of:
10 DB Upright Row
10 DB Bent Over Fly
10 DB Bent Over Front Raise
10 DB Floor Press
 
=====================
 
A.
8:35
 
B.
Done 
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