A.
On the Minute for 10 Minutes
Minute 1: 45-second Row
Minute 2: 45-second Ski
B.
20 Reps each:
PVC Pass Throughs
Band Pull Aparts
Overhead Band Pull Aparts
Banded Good Mornings
Alternating Bird Dogs
PVC Sotts Press
C.
Three Rounds:
10 Alternating DB Hang Snatch (light)
10 Reverse Hypers
10 V-Ups
D.
On the Minute for 12 Minutes
Minute 1: 12 Alternating DB Snatch (50 lbs)
Minute 2: 15 GHD Sit-ups
E.
21-15-9 Reps of:
Power Snatch (95 lbs)
Bar Facing Burpees
F.
10:00 DB Turkish Get-up/DB OHS Work
G.
Snatch Balance
5x1, Building to a Heavy
H.
Five Sets of:
Power Snatch + Hang Power Snatch + Hang Snatch
===========================
E.
4:54
F.
135,165,185,205,225
G.
135,155,175,185,200
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