A.
5:00 Easy Row
B.
One Set:
20 Banded Pull Aparts
20 Banded Good Mornings
20 KB RDL
C.
Two Sets:
20 Russian Twists
10 Push-ups
5 Ball Slams
D.
Three Sets:
12 One-arm DB Bench (Light) (6 per arm)
12 KB Swings (Light)
12 KB Single-leg RDL (6 per side)
E.
Four Rounds:
12 Calorie Row
8 DB Bench Press, 2x 50 lbs
4 Sandbag Cleans, 150 lbs
Rest 1:1 or Alternate Rds w/ Partner
F.
12:00 AMRAP:
12 Calorie Assault Bike
8 KB Deadlifts, 2x 97 lbs
4 Strict HSPU
G.
Brute Strict Muscle-up Foundations, Day 1
H.
On the Minute for 12 Minutes
Minute 1: 12 Toes to Bar
Minute 2: 30-ft Handstand Walk
===========================
E.
1:28, 1:27, 1:26, 1:18
F.
8 Rounds + 12 Calories
No comments:
Post a Comment