30 Calorie row
30 Wall Balls @ 20-lbs
30 Box jump overs @ 24-in
15 Bar Muscle-ups
30 Box jump overs @ 24-in
30 Wall Balls @ 20-lbs
30 Calorie row
Rest 5 minutes between sets.
Time cap each set = 10 minutes.
(9:10, 9:49)
Then:
Thruster (from the floor)
3-3-2-2-1-1, building
(135-165-185-205-225-255)
Then:
Deadlift
5-5-5-5-5, building
(225-275-315-345-385)
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