Monday, September 27, 2021

Saturday September 25th, 2021

Partner Workout
12 Rounds (6 each)
12 Alternating DB Snatch @ 50-lbs
10 Burpees
200-meter Run 
Partners alternate Rounds. 
(untimed)

Then:

Snatch from Blocks
4x2 @ 80% of 1-RM Snatch. 
(used 205)
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