Tuesday September 21, 2021

Warm-up

3 Rounds of:
50 Single-unders 
10 Air Squats
50 Single-unders
10 Goblet Squats
50 Single-unders
10 Back Squats w/ empty barbell
Then:
2 Sets of:
20-second Pigeon Stretch/Side 
20-second Wall Calf Stretch/Side

Conditioning

For Time:

27-21-15-9 reps of:

Back Squats @ 135-lbs

72 Double-unders after each set

Rest until 15 minutes, then:

Weightlifting

Front Squat

10-Minutes to a Heavy Single

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Conditioning: 6:24. Unbroken back squats & unbroken double-unders.

Weightlifting: 375-lbs (5-lb Masters PR)