A.
On the Minute for 9 Minutes
Strict Press: 3x3
Push Press: 3x3
Push Jerk: 3x3
B.
For Time:
30 Zeus Double Unders
50 Chest-to-Bar Pull-ups
30 Zeus Double Unders
40 Shoulder to Overhead, 135-lbs
30 Zeus Double Unders
30 Calorie Row
30 Zeus Double Unders
C.
4 Rounds of:
30-ft Handstand Walk
5 Strict Pull-ups
30-ft Handstand Walk
10 DB Push Press, 2x 50-lbs
Rest 1:1 between Rounds
================================
A.
135-155-175
185-205-215
225-235-245
B.
7:45
C.
1:09, 1:09, 1:07, 1:05
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