Friday October 1, 2021

Weightlifting Technique EMOTM x 7:00 1 Power Snatch + 1 Hang power Snatch + 1 squat Snatch

(95-115-135-155-175-175-175) Conditioning For Time: 30-20-10 reps of: Row Calories Deadlifts @ 155/105-lbs

(4:21) Weightlifting Accessory 3x3 muscle snatch (light) 3x2 Snatch strict press (light) 3x1 snatch balance Skill Training: Muscle-ups Four sets of: 5 Kip Swings w/ towel 5 Ring Pull-ups w/ towel Then: Six sets of: 4 Ring Muscle-ups Rest 1-min between sets