7 Sandbag Cleans (150#)
Max rep Legless Rope Climbs (3,3,3,3,3)
Rest 2 minutes between Rounds
Then:
Sotts Press: 3x3 (95,115,135)
Snatch Balance: 3x1 (185,205,205)
Snatch Lift-off: 3x2 (225,245,260)
Then:
7 Sets of:
Snatch + Hang Snatch
(135,155,165,175,185,205,215)
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