Monday, October 25, 2021

Saturday October 23, 2021

Clean & Jerk
10 minutes to work to a Heavy Single (315-lbs)
(Start with an empty barbell)

Then:

5 Rounds of: (15:16)
Run 200-meters 
40-ft Handstand Walk (20-ft down & back)
20 GHD Sit-ups
20 Wall Balls (20#)
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