5x2, building to a Heavy double
(205-225-245-255-265)
Then:
For time:
9-6-3 Devil's Press (2x 50#)
15 Toes-to-Bar after Each set
(3:01)
Then:
3 Rounds of:
2 Legless Rope Climbs
10 DB Bench Press (2x 50#)
10 DB Thrusters (2x 50#)
Rest 1:00 between Rounds
(1:10-1:11-1:10)
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