1. Sotts Press 3x3 (95-105-115)
2. Snatch Balance 3x3 (135-155-185)
Then:
Overhead Squat (up to 255)
6x2, Building to a Heavy Double
Then:
Snatch Accessory Work
1. Snatch Lift-off 3x1 (255-265-275)
2. Hang Snatch High Pull 3x2 (135-155-175)
Then:
Every 90-seconds for 9 minutes (6 Sets)
1 Snatch
3 Ring Muscle-ups
1 Snatch
(Building on the Snatch Weight)
(135-145-155-170-185-205)
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