Wednesday October 6, 2021

Wodapalooza Qualifier Workout 4

18-minute AMRAP of: 

10 Calorie Row 

10 Wall Balls @ 20-lbs

10 Box Step Overs @ 24-in w/ 50-lbs

90 Double-unders

* add 10 reps per exercise each round

* double-unders stay the same each round

Score = 34 Double-unders into 90 after the round of 40