Wednesday, October 6, 2021

Tuesday October 5, 2021

Wodapalooza Qualifier Workout 3
12 minute AMRAP of: 
21-15-9 
Deadlifts @ 165-lbs
Pull-ups
Directly into...
15-12-9
Front Squats @ 165-lbs
Chest-to-Bar Pull-ups
Directly into...
12-9-6
Shoulder to Overhead @ 165-lbs
Bar Muscle-ups

(6 Bar Muscle-ups Left)
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