(255-275-305-lbs)
Skill Training: Pistols
Two sets of:
30-second Pigeon Stretch, per side
30-second Couch Stretch, per side
Then:
Three sets of:
25-ft Double-KB Duck Walk
Rest 30-seconds
10 Single-leg Squats off Box, per leg
Rest 30-seconds
Then:
Four sets of:
20 Alternating Pistols
Rest 60-seconds between sets.
Conditioning
21-15-9 of:
chest to bar pull ups
14-10-6 of:
burpee box jump overs (24)
7-5-3 of:
Devils Press (50s)
(4:54)
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