Tuesday September 28, 2021

Accessory Two Sets of: 100-ft Single-KB OH Carry/arm 100-ft Single-KB FR Carry/arm 100-ft Single-KB Suitcase Carry/arm Then: Skill Training: Handstand Ten sets of: 1 Wall Walk 15-second HS Hold 15-ft HS Walk off Wall Then: Conditioning For time: 30 calorie row 60ft DB walking lunge 30 HSPU 60ft DB Walking Lunge 30 calorie row

(4:45)