Monday November 15, 2021

Assault Runner

5:00 Easy Warm-up

Then:

4x 1:30 Hard, 0:30 Easy

Rest 2 mins, then:

4x 1:00 Hard, 0:30 Easy

Rest 2 mins, then:

4x 0:30 Hard, 0:30 Easy

Rest 2 mins, then:

4x 0:20 Hard, 0:10 Easy

Then:

5:00 Easy Cool Down

Hard = 900-1000

Easy = 700-800