Monday November 8, 2021

Rowing Intervals

50-40-30-20-10 Calories

Rest 1:00 between efforts

Increase output each round

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3 Sets of:

8 DB Deadlifts (2x 50#)

30-ft DB Farmer's Carry

8 Toes to Bar

30-ft DB Farmer's Carry

Rest as needed between Sets.

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3 Sets of:

15 Toes to Bar

Then:

9-6-3 reps of:

Deadlifts

Burpees

Then:

15 Toes to Bar

Rest 3:00 between Sets

Deadlift Weights: Set 1: 185, Set 2: 225, Set 3: 275-lbs

Results:

2:25, 1:47, 1:15, 0:47, 0:19

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Done

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2:30, 2:30, 2:53