Sunday, August 28, 2022

Saturday August 27, 2022

 Overhead Squat
5-5-3-3-3-1-1-1-1-1
+ Every 90-sec
+ Build to a "Heavy"
95-115-135-155-175-195-215-235-255-275
-Then-
2k Row, Time Trial
6:42.4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)