A.
8 Rounds of:
200-m Run
15 Wall Balls, 20/14-lbs
10 Toes to Bar
Rest 1:00 between Rounds
B.
Midline: Anterior/Posterior
4 Sets of:
10 Double KB Step-ups/leg
1:00 Double KB Wall Sit
Rest as needed b/t Sets.
Use manageable weights.
C.
Midline: Odd Object
10 min. Banded march
+ 20/14-lb Ball in Bearhug
+ put on dip belt and clip into bands stretched between uprights
+ EMOM - perform 10 squats and resume march
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