A.
Tempo Front Squat
Every 2:00 for 10:00
5 reps @ 33X1 Tempo.
B.
3 Rounds of:
12 Burpee Box Get Overs, 44 in.
24 Strict Pull-ups
C.
Strict Shoulder Press
10-8-6-4-2
Rest 2:00 between Sets
+
After the last set:
1:00 Max rep Z-press, 45 lbs.
165-185-205-225-245
11:54
115-135-155-165-175
43 reps
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