Wednesday August 31, 2022

A.

"Petras"

5 Rounds of: 9 CTB Pull-ups 11 Deadlifts, 225/155-lbs 17 Burpees over Barbell Rest 1:1

1:19, 1:18, 1:18, 1:18, 1:14.

B.

Rowing Wattage Workout 3:00 Easy Strokes -Then- 3 Rounds of: 4:00 @ 85% avg Watts (238-241-243) 1:00 Rest 3:00 @ 95% avg Watts (267-268-271) 1:00 Rest 2:00 @ 105% avg Watts (294-295-299) 2:00 Rest -Then- 3:00 Easy Strokes Avg Watts = 277.