A.
Push Press
Every 2:00 for 10:00:
6 Reps, building
Built from 95 lbs to 175 lbs; performed as touch & go reps.
B.
12-10-8-6-4-2 Reps of:
Back Squats, 185/125 lbs.
30 Double-unders
5:14; back squats were done unbroken; first time doing double-unders in a long while.
C.
Bike-erg:
30:00 @ Easy Effort.
Roughly 150 watt average; just over 13,500 meters in total; wanted to flush the legs after the conditioning.
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