November 8, 2024

A.

Deadlift: 6-5-4-3-2-1 Then: 3 Sets of: 3 Reps @ Heavy. --> Heavier than last week.

Built from 135 to 335; performed 3x3 @ 335 lbs.

B.

8 Rounds of: 8 Hang Squat Cleans, 95 lbs. 6 Burpee Box Get Overs, 48 in. Time Cap: 12:00.

10:17.