A.
Push Press:
5 Sets of:
6 Reps @ 85% of last Week.
Perform a set every 2:00.
150, across; based on 175 lbs for the last set from last week; getting the pressing back up will help with the shoulder stamina & overall leg strength.
B.
For Time:
21-15-9 Reps of:
Burpee Pull-ups
50 ft. Handstand Walk
7:58; man, need to get back the shoulder stamina! Handstand walks were done in 25 ft unbroken segments; they actually felt better as I went, but working on handstands once per week will help build this back up.
No comments:
Post a Comment