Tuesday November 12, 2024

A.

"Tabata Tuesday" Tabata OHS, 75/55 lbs. Rest 1 minute Tabata GHD Sit-ups Rest 1 minute Tabata DB CJ, 50/35 lbs. Rest 1 minute Tabata Row Calories 8x 0:20/0:10 each.

OHS: 74 Total reps.

GHD: 67 Total reps.

DB CJ: 64 Total reps.

Row Cals: 66 Total cals.

B.

2 Sets, as a cool down:

0:30 Row @ Easy Effort

0:30 Couch Stretch, per side

0:30 Box Shoulder Stretch

Throwing it back with the classic "tabata" work; man, this got tough. I tried to push each exercise with a consistent effort that got challenging the last 2-3 intervals. Starting to build back up some sort of capacity after a longer marathon focused schedule. Started eating "zone" this week as well, so we will see the impacts of focusing on that & focusing on intensity in a CF sense rather than the volume of it.

Performed pliability after the workout to get some good mobility in.