Wed-Nes-Day

Training:

METCON #1:
   9 Clean and Jerks (155#)
   100m shuttle run
   6 Clean and Jerks (155#)
   60m shuttle run
   3 Clean and Jerks (155#)
   30m shuttle run
   TIME: 1:46

METCON #2: Regional WOD #3
   10db Snatch (100#)
   125ft shuttle run
   10db Snatch (100#)
   100ft shuttle run
   10db Snatch (100#)
   75ft shuttle run
   10db Snatch (100#)
   50ft shuttle run
   *25ft farmer's carry following each set of db Snatches*
   TIME: 6:38

Nutrition:

Breakfast (7:30AM) 4 large eggs, 3 pork bacon, 1 small banana, 24oz black coffee, 20oz water

Snack (9:30AM) pistachios, 2oz beef jerky, dried pine apple, dried mangoes, 20oz water, 1600mg beta alanine

Snack (Noon) 1oz beef jerky, dried cranberries, 24oz green tea, 1 orange

Snack (2:00PM) pistachios, 20oz water

Lunch (3:30PM) 5oz ground beef, baked potato, salsa, ostrich stick

PreWorkout (4:30PM) FRS energy, 5g creatine, 3200mg beta alanine

PostWorkout (6:00PM) 1.5 scoops recovery, 32oz water

Dinner (7:30PM) Ruby Tuesday's: Ribeye steak, 2 plates salad bar, 48oz water

Before bed (9:30PM) 3 ZMA, 1 fish oil, 1 spoonful almond butter, 12oz water