3 weeks until Plane Ride

Training:

METCON:
21-15-9
Front Squat (115#)
Ring Dips
Box Jumps (30")
TIME: 5:27 (7:32 on November 30)

Nutrition:

BREAKFAST (8:00AM) 4 large eggs, 4 pork bacon, 1 banana, 24oz coffee, 1600mg beta alanine

SNACK (10:30AM) almonds, dried fruit (cranberries, pineapple, mango), 20oz water, 1000IU Vitamin D3, 50mg Zinc

LUNCH (12:30PM) 8oz chicken breast, 4 cups mixed vegetables, 1 spoonful almond butter, dijon mustard, 20oz water

SNACK (3:00PM) 3.25oz beef jerky, almonds, dried fruit (pineapple, mango), 20oz water

PREWORKOUT (4:30PM) FRS energy, 5g creatine, 3200mg beta alanine

POSTWORKOUT (5:45PM) 1.5 scoops recovery, 16.9oz water

DINNER (7:00PM) Qdoba: little rice, chicken, steak, fajita vegetables, mild salsa, guacamole, lettuce, 24oz water

SNACK (8:30PM) 1 spoonful almond butter, almonds

BEFORE BED (9:15PM) 3 ZMA, 12oz water