Training:
STRONGMAN WOD:
15min AMRAP
Prowler push (165#)
*increase 20# per round
Cannonball grip kb farmer carry (70#)
Push press (45# bar + 40# chains)
*increase 20# chains per round
RESULT: 6 rounds
DYNAMIC EFFORT:
Bench Press 150# + 130# band tension
8x3
Nutrition:
BREAKFAST (8:00AM) 4 large eggs, 3 pork bacon, 1 orange, 1600mg beta alanine, 4 D-A, 24oz black coffee, 20oz water
SNACK (9:30AM) 15 almonds, dried cranberries, 20oz water
SNACK (11:00AM) crap ton of broccoli, 1/2 cucumber, 4 stalks celery
LUNCH (12:30PM) 4 cups romaine lettuce, 4oz chicken breast, 10 pistachios, 20oz water
SNACK (2:30PM) 24oz black tea
SNACK (3:30PM) 2 ostrich sticks, 2 spoonfuls almond butter
PREWORKOUT (4:30PM) 1FRS energy, 5g creatine, 3200mg beta alanine
POST WORKOUT (6:00PM) 1.5 scoops recovery, 32oz water
DINNER (8:00PM) 10oz prime rib, baked potato, 2 cups lettuce, 48oz water
BEFORE BED (10:00PM) 3 ZMA, 1 fish oil, 8oz water
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