I can do all through Christ who strengthens me

TRAINING:

REGIONAL WOD #4
50 back squats (135#)
40 pull ups
30 shoulder to OH (135#)
50 front squats (85#)
40 pull ups
30 shoulder to OH (85#)
50 OHS (65#)
40 pull ups
30 shoulder to OH (65#)
TIME: 18:29

NUTRITION:

BREAKFAST (8:00AM) 4 large eggs, 4 pork bacon, 28oz black coffee, 20oz water, 4 D-A, 1600mg beta alanine

LUNCH (12:30PM) scallops, broccoli, 1/2 cucumber, salsa, almonds, 20oz water

PREWORKOUT (2:30PM) FRS energy, 5g creatine, 3200mg beta alanine

POSTWORKOUT (3:45PM) 1.5 scoops recovery, 33.8oz water

DINNER (6:30PM) 8oz New York Strip, 3oz pork, 1/2 Karrie soup, 4oz scallops, sweet potato, 16oz water, 8oz tart cherry juice

BEFORE BED (9:30PM) 3 ZMA, 1 Fish oil, 50mg zinc, 1000IU vitamin D, 8oz water