TRAINING:
REST DAY
NUTRITION:
UPON WAKING (8:00AM) 1 banana, 1 spoonful almond butter, 40oz black coffee, 4oz almond milk
BREAKFAST (9:45AM) 4 paleo waffles, 4 pork bacon, agave nectar (syrup), 20oz water, 4 D-A
LUNCH (11:45PM) 6oz pork, sweet potato
SNACK (2:45PM) 12oz green tea, 40oz water
LUNCH (3:00PM) 12oz steak, sauerkraut, squash, 1 Lara bar
SNACK (5:45PM) 3oz beef jerky
DINNER (9:00PM) Upstream: 2 bacon wrapped shrimp, red peppers, grilled chicken, vegetables, guacamole, 60oz water
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