Training:
REST DAY
Breakfast (7:30AM) 4 large eggs, 2 turkey bacon, 1 pork bacon, 1 banana, 1/2 avocado, 24oz water, 24oz black coffee
Snack (10:45AM) 4oz salmon, 2 cups mixed vegetables, 20oz water
Lunch (1:00PM) 3 pieces chicken (2 breasts, 1 thigh), 2 cups mixed vegetables, 1 apple, 20oz water, 20oz black tea
Snack (3:30PM) 1/2 large sweet potato, 20oz water, 24oz green tea
Dinner (6:30PM) HuHut: meat and veggies only, no noodles or sauces. Meat: beef, chicken, pork. Fish: calamari, tilapia. Veggies: green beans, carrots, mushrooms, tomatoes, peppers, broccoli. + some pineapple. 32oz water
Before bed (10:30PM) 3 ZMA, 1 fish oil, 8oz water
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