TRAINING
Part I: warm up
->arm swings, leg swings, squat clean reps
Part II: conditioning
->Elizabeth
->21-15-9
1. squat cleans
2. ring dips
->5:14 (previous PR->5:21)
NUTRITION
Breakfast: 4 large eggs, 3 pork bacon, 32oz black coffee w/ heavy cream
Lunch: 10oz beef, bowl tomato basil soup, mixed vegetables, 32oz water
Snack: banana, 2 spoonfuls sunbutter, honey
Snack: lara bar (apple pie), pistachios
PreWorkout: 12oz frs, 1600mg beta alanine
PostWorkout: 1.5 scoops recovery, 50oz water
Dinner (Applebee's): 7oz steak, mushrooms, onions, red potatoes, 64oz water
BeforeBed: 3 zma, 4oz water
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