Boom

TRAINING:

4:30 PM:
   Part I: warm up
      ->arm swings, leg swings
      ->shoulder to overhead sets
   Part II: Conditioning
      1. 30 Shoulder to OH (155#)
      2. 10 flying pull ups (all the way up and down=1 rep)
      3. 30 OHS (135#)
      4. 10 flying pull ups
      5. 30 hang split snatches (135#)
      6. 10 flying pull ups
      -->24:28 (hands tear much? 7 tears.)


NUTRITION:

6:45AM: oatmeal (3/4 cup oats, 1 1/4 cups water) 1 spoonful sunbutter, 1 spoonful peanut butter, 1 banana, blackberries, 16oz whole milk

8:00AM: 24oz black coffee, 20oz water

9:30AM: 2 beef sticks, dried fruit (mangoes, pineapple)

12:15PM: hyvee salad bar: romaine lettuce, krab, chicken, tomatoes, mushrooms, hard boiled eggs, sliced almonds, oil, 33.8oz water

3:45PM: 2 chicken thighs, 2 spoonfuls peanut butter, honey, 16oz water

5:15PM: 16oz chocolate whole milk

6:30PM: 5 naked chicken wings, 32oz water

8:30PM (cheat meal): 2 bud light limes, 5 soft shell tacos