Air dyne=terrible idea

TRAINING:

10:00AM:
"air dyne hell"
->20min workout
Part I: 5min light warm up
Part II: 10 x :30 hard, :30off
----10min break----
Part III: tabata (8th go was :30)


NUTRITION:

8:30AM: oatmeal (3/4 cup oats, 1 1/4 cups water), 2 spoonfuls peanut butter, 1 banana, blackberries, 14oz whole milk

Noon: 3 chicken thighs, venti Americano (Starbucks), 20oz water

3:00PM: walnuts, no gii bar, strawberries, blackberries

4:30PM: Pancheros: burrito bowl (steak, veggies, guacamole, salsa, hot sauce), 24oz water

5:45PM: medium Americano (Scooter's)

8:00PM: Pizza King: 8oz prime rib, green beans, salad w/ tomatoes, cucumbers, oil, 40oz water

9:30PM: 2 spoonfuls peanut butter, 6oz acai juice