Happy Person

TRAINING:

1:00PM

Part I: warm up
->arm swings, leg swings
->800m jog

Part II: 3x800m run
***3min between 800m's***
->2:50, 2:46, 2:41
***may have been a bit long***

---------8min break-----------

Part III: death by back squat (135#)
->16R + 10 reps


NUTRITION:

7:30AM: 8oz steak, 5 eggs, 12oz whole milk, fresh fruit (strawberries, mango, pineapple, blueberries)

9:00AM: 20oz water

11:30AM: Hyvee: 2 chicken thighs, mixed vegetables, brussels sprouts, 20oz black coffee

Post workout: 16oz chocolate whole milk, protein bar, 36.9oz water

5:30PM: ground chicken, mixed veggies, asparagus, 16.9oz water, 20oz coconut water

6:30PM: 2 scoops peanut butter, honey

8:00PM: pistachios

10:15PM: 20oz water