Beautiful Day

TRAINING:

4:00PM:
Part I: warm up
->arm swings, leg swings
->400m jog

Part II: conditioning #1
1. 100 push press (95#)
2. 100 sdhp (53# kb)
***heaviest we had***
->6:48 (3:25 after push press)

-------------15min break---------------

Part III: conditioning #2
"Nancy" 5RFT
1. 400m run
2. 15 OHS (95#)
->12:10


NUTRITION:

7:30AM: 3 no-gii bars, 16oz whole milk

8:30AM: fratatta, 5.5 bacon, 16.9oz water

10:00AM: venti americano (Starbucks)

12:30PM: Flat Top: 2 bowls (pork, beef, veggies, eggs, hot sauce, bbq sauce), 32oz water

4:00PM: PreWorkout: 16oz Assault (blue raspberry), power bar (chocolate)

6:00PM: PostWorkout: 24oz water, 16oz water w/ 1 scoop Syntha-6 (chocolate)

6:30PM: 12oz chicken breast (some wrapped in bacon), broccoli, squash, 64oz water w/ lemon + lime

9:15PM: 2 scoops peanut butter, 16.9oz water