TRAINING:
Active Rest:
10min jog
10min ice bath
NUTRITION:
7:30AM: oatmeal (3/4 cup oats, 1 1/4 cups water), 2 scoops peanut butter, blackberries, strawberries, 12oz whole milk, 20oz water
12:30PM: large piece fratatta, 6oz chicken, 1 sweet potato, almonds, 2 no-gii bars, 20oz water
5:30PM: 8oz beef, 3 brats, sweet potato fries, mixed fruit, 16.9oz water, 24oz black coffee
9:45PM: almonds, 20oz water
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