130103

Nutrition
Morning
   12oz black coffee
   3 eggs, 4 bacon, 1/2 avocado
   12oz water
Mid-Morning
   pistachios (salt and pepper)
   10oz black coffee
   8oz water
Lunch
   spaghetti squash w/ ground beef
   celery w/ almond butter
Before Workout
   baked sweet potato fries
Post Workout
   6oz progenex 
   16oz (1 scoop) MusclePharm Amino1
   pineapple, 2oz turkey jerky
Dinner
   spaghetti squash w/ ground beef/turkey meatballs and homemade tomato sauce
   broccoli
Before bed
   16oz (1/2 scoop) MusclePharm Bullet Proof
   fish oil, vitamin D
   12oz water

Training
Part A- Endurance Metcon
                3 rounds, for time
                    1. 750m row
                    2. 50 deficit (45# plates) push ups 
Part B-20 minutes mobility