130104

Nutrition
Morning
   3 scrambled eggs, 2 sausage patties
   20oz black coffee
Post Workout
   16oz (1 scoop) MusclePharm Recon
Lunch
   spaghetti squash w/ meatballs, homemade tomato sauce
   brussel sprouts, broccoli
Afternoon
   paleo granola, baked sweet potato fries
   16oz (1 scoop) MusclePharm Amino1, 20oz black coffee
Evening
   8 pieces roasted chicken
   20oz water
   16oz (1/2 scoop) MusclePharm Bullet Proof

Training
Part A- Front Squats (3-3-3-2-2-1-1)
                315, 325, 335, 350, 360, 375 (f) - skipped final set due to fail + time restrictions
Part B- Metcon- 5 rounds, rest 1:1
                20 jumping squats (45# barbell)
                20 box jumps (20")
                20 kb swings (2 pood)
                2:03, 2:03, 2:02, 2:18, 2:28