Nutrition
Morning
5 paleo pancakes, 3 bacon
12oz water, 12oz black coffee
Throughout Day and Night (at a wrestling meet 7am-10pm)
spinach w/ crab meat, hard boiled eggs
paleo granola, 4oz beef jerky
1 banana, pineapple
carrots, hard boiled eggs
24oz water, 16oz (1 scoop) MusclePharm Amino1
Training
Rest Day
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