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NUTRITION
breakfast- 3 eggs (over easy), 4 bacon strips
               12oz water, 10oz black coffee (w/ espresso) 
               fish oil, vitamin D
snacks- large bowl mixed fruit
           20oz water
           beef sticks
lunch- Qdoba naked burrito w/ chicken, fajita vegetables, lettuce, hot salsa, guacamole
snacks- 10oz water, 10oz black coffee
during/post workout- 16oz (1 scoop) MusclePharm Amino1
dinner (Ruby Tuesday)- ribeye w/ grilled zucchini
                                  40oz water, 12oz hot green tea
before bed- ostrim stick
                  16oz (1/2 scoop) MusclePharm BulletProof, 20oz water

TRAINING
Part A- 10 minutes mobility
Part B- for time: 5:27
                        100 double unders, 25 wall balls, 75 double unders, 25 wall balls, 
                         50 double unders, 25 wall balls
---10 minute break---
Part C- for time: 12:47
                        50 pull ups, 40 burpees, 30 back squats 135#, 40 pull ups, 30 burpees, 
                        20 back squats 135#