130117

NUTRITION
breakfast- 3 eggs (over easy), 5 bacon strips
               12oz (1 packet) Emergen-C, 20oz water
throughout morning- ostrim stick, pumpkin seeds
                             32oz water, 10oz black coffee

WORKOUT
Part A- 15 minutes mobility, deadlift warm up
Part B- 3x3 (heavy) deadlift
             155-225-275-315-365 (warm up sets of 3)
             405-425-445
Part C- "Diane" 4:17 (PR- 3:49)
             21-15-9
                deadlifts 225#, handstand push ups