130122

Have been out of commission over the 4-day weekend. Sickness has plagued me big time. Hoping to get back on things starting today. The days off certainly helped the sickness go away quicker than normal though, plus some great help from Bear. 

NUTRITION
breakfast- 1 egg w/ egg whites and coconut milk (scrambled)
               4 bacon strips, piece of paleo banana bread
               juice of greens (YUM (yuck))
               24oz water
snack- 1 banana
          40oz water
          10oz black coffee
lunch- imitation crab, 6 bacon-wrapped asparagus spears
         10oz black coffee, 12oz water
snack- 2 lara bars
          16oz (1 scoop) MusclePharm Amino1
post workout- 16oz (1 scoop) MusclePharm ReCon, 16oz water
dinner- rotisserie chicken (Hyvee), piece of paleo banana bread
          20oz carbonated water

TRAINING
Part A- 5 rope climbs, 4 muscle ups, 30 ring dips (at wrestling practice)
Part B- mobility
Part C- tabata
              1. pull ups- 100
              2. deadlifts 225#- 37
                  alternating pistols- 34
              3. box jumps 24"- 76
              4. t2b- 55
Part D- 20 hr push ups, 30 wall balls, 20 burpees, 30 jumping squats (45#)
             -rest 1 minute-
           15 hr push ups, 25 wall balls, 15 burpees, 25 jumping squats (45#)
             -rest 1 minute-
           10 hr push ups, 20 wall balls, 10 burpees, 20 jumping squats (45#)
           round times- 4:34, 3:52, 2:32