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NUTRITION
breakfast (6:45am)- 2 eggs w/ egg whites and coconut milk (scrambled)
                               20oz water
                               vitamin D
snack (8:00am)- 1 banana
                          10oz black coffee
snack (9:00am)- 2 lara bars (coconut cream pie, banana nut bread)
                          24oz water
lunch (11:30am)- rotisserie chicken, large bowl of minestrone soup
                           16oz (1 scoop) MusclePharm Amino1
snack (3:15pm)- 5oz beef jerky, 1 banana
                          33.8oz water
post workout (5:30pm)- 16oz (1 scoop) MusclePharm ReCon
dinner (7:00pm)- 2 pieces paleo fried chicken w/ hot sauce
                          12oz Perrier
snack (8:00pm)- 2 pieces paleo chocolate cake (amazing!) w/ strawberries
before bed (9:45pm)- fish oil, vitamin D

TRAINING
Part A- mobility
Part B- 8:00 AMRAP: 3 rounds + 21 reps (141 total reps)
                1. 10 kb (53#) thrusters- right arm
                2. 10 burpees
                3. 10 kb (53#) thrusters- left arm
                4. 10 hand release push ups
           ---Rest 2 minutes---
             6:00 AMRAP: 5 rounds + 5 reps (105 total reps)
                1. 5 kb (53#) thrusters- right arm
                2. 5 burpees
                3. 5 kb (53#) thrusters- left arm
                4. 5 hand release push ups
Part C- C1- 5x3 3-stop snatch pull, rest 45seconds: 135, 155, 175, 185, 205
             C2- 5x15 ghd sit ups, rest 45 seconds: completed
Part D- Chiropractor Appointment