130125

NUTRITION
breakfast (7:30am)- 3 eggs (over easy), 4 bacon strips, 1/2 avocado, 
                             1 banana
                             24oz water, 10oz black coffee
snack (9:30am)- pistachios, dried bananas
                        24oz water
lunch (12:15pm)- large bowl minestrone soup
                        10oz black coffee 

TRAINING
Part A- 1000m row, mobility, snatch warm up
Part B- Snatch work
            135x1x2
            135x5 (squat)
            155x5 (power)
            155x5 (squat)
            175x5 (power)
            175x5 (squat)
Part C- front squat, 3x10, heavy but fast
            225, 245, 255
Part D- 20:00 amrap- 6 rounds + 4 muscle ups (finished 7th round after time)
            1. 200m run
            2. 5 bar muscle ups
            3. 10 ohs 115#
            4. 20 double unders