NUTRITION
breakfast- scrambled eggs, 4 strips of bacon, 1 banana, 20oz black coffee
snack- walnuts, almonds, dried bananas, 24oz water
lunch- beef w/ mixed peppers, onions, mushrooms
snack- crab w/ carrots and cucumbers wrapped in spinach
almonds, walnuts, dried bananas, 3 "cuties"
16.9oz water
dinner- rotisserie chicken, 12oz Perrier
TRAINING
REST DAY
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